By: Dr. Brian EllefsenThanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals.
By: Dr. Brian EllefsenWhen it comes to finding quality orthopedic care in Sedalia, Missouri, choosing the right orthopedic surgeon can be a big decision, especially if you’re dealing with injuries or conditions that impact your daily life.
By: Dr. Brian EllefsenMaintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, injury, and inactivity can lead to joint discomfort or conditions such as arthritis.
By: Dr. Brian EllefsenA guide to reading and understanding food labels to make informed dietary choices